Frequently Asked Questions (FAQ)

Our Plant Based GLP-1 friendly meals are specially designed to complement GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®. They're nutritionally balanced, portion-controlled, and formulated to support your weight management goals while on these medications.

Our meals are portioned and balanced to complement the effects of GLP-1 medications. They're designed to provide essential nutrients while supporting your reduced calorie needs, helping to maintain muscle mass, and promoting satiety.

These medications reduce appetite, which can lead to under-eating or poor food choices. Our meals are designed to make eating easy, balanced, and satisfying, helping you stay consistent with your health goals.

Not at all. While these meals are designed with GLP-1 users in mind, they’re also great for anyone looking to manage weight, eat balanced meals, or simplify their nutrition.

Our meals are created by chefs in consultation with nutrition professionals to align with the needs of those using GLP-1 medications. While not prescribed by a doctor, they’re built around widely accepted nutrition guidelines for weight loss and protein intake.

There’s no guarantee that eating a vegan or plant-based diet will help you lose weight faster, as everyone is different. However, plant-based diets are often lower in calorie density and high in fiber, which can mean people feel full faster, consume fewer calories and lose weight at a faster rate.

GLP-1 medications interfere with iron absorption through three main mechanisms: they slow gastric emptying (reducing the time iron spends in optimal absorption zones), suppress appetite (leading to lower overall iron intake), and may directly alter iron metabolism. These combined effects can reduce iron stores by up to 30%, even when dietary intake appears adequate.

Yes! Our meals contain a rich source of Iron and contain 31% of your DV (daily value) of Iron! Designed to help counteract the iron deficiency from GLP-1 medications.

No! We have a 0% policy, and we never use artificial ingredients, and everything is non-GMO.

No! Our meals are 100% plant based & vegan, free of any animal-based proteins!

Our meals are typically under 500 calories and carefully portioned to support healthy weight loss and appetite control while delivering essential nutrients.

No! The sugars in our meals are derived from natural sources from coconut, tamarind, and our blend of fresh vegetables!

Refined sugars are processed from plants (cane, beets) to remove nutrients and fiber, creating concentrated sweeteners like white sugar or high-fructose corn syrup. Added sugars are any sugars (refined or natural like honey) added to foods during processing or preparation. All refined sugars are added, but not all added sugars are heavily refined.

Stake shreds is a proprietary and patent pending protein blend created by our founder, Huan Xia and her team comprised of SOY & WHEAT PROTEINS. Stake Shreds contains a rich amounts of Protein, Fiber & Iron and it’s our superhero ingredient full of nutrients, flavor and texture

Avocado oil incorporates healthy monounsaturated fat from natural avocado oil which is rich in natural antioxidants such as beta-sitosterol and lutein. Lutein is essential because it supports eye health, reduces inflammation, and can enhance weight loss. Given that GLP-1 users often experience reduced appetite and lower overall calorie intake, nutrient-dense foods, including those rich in lutein, are recommended to prevent nutrient gaps.

Coconut aminos is a dark, savory, and slightly sweet sauce made from the fermented sap of coconut blossoms and sea salt. It is a popular soy-free and gluten-free alternative to soy sauce, containing significantly less sodium and a lower glycemic index. Despite its name, it does not taste like coconut.

Our products are proudly made in the USA. Our facility is in the great state of California.

Our meals list complete ingredients so you can identify potential allergens in advance. Our meals are produced in a facility that processes major allergens, so if you have severe allergies, we recommend reviewing labels carefully before purchasing.

Frozen! Meals are sold frozen and must be kept frozen.

Each meal comes with directions for microwaves as follows:

1. MICROWAVE OVEN - Microwave on HIGH 3 to 3½ minutes. No need to vent film.

2. Let stand for 1 minute in microwave. HANDLE CAREFULLY; IT’S HOT!

3. CHECK that food is cooked thoroughly. Stir and enjoy

For many, yes. Land Lovers plant based GLP-1 Balance meals remove the effort of planning, cooking, and portioning, especially when appetite is unpredictable. Our meals offer restaurant quality, chef crafted meals at a competitive price that's often less than takeout, and without the time cost of grocery shopping, meal planning, and cooking.

It's high quality and tastes great! Recipes are created by classically trained chefs, and the food is freshly prepared. All the meals come fully prepared so there is no prep - simply heat and eat.